Vanilla Waffles
(Yield: 1 serving. Serving Size: 1)
Treat yourself to a cozy weekend breakfast with these golden, crisp low-FODMAP vanilla waffles that are 100% SIBO-friendly. Wholesome gluten-free oat flour and nut-rich almond flour blend with rich melted butter, egg, lactose-free milk, and pure vanilla extract to create a velvety batter that bakes up delightfully light on the inside with a subtle outer crunch. Perfectly golden and subtly sweet, this single-serving batch delivers two large, bakery-style waffles ready to be drizzled with pure maple syrup or topped with your favorite gut-safe berries.
Thoughtfully formulated for delicate digestive systems, this gluten-free and lactose-free waffle recipe offers all the comforting warmth of traditional Belgian waffles without the gut disruption. By balancing low-FODMAP quantities of almond flour and oat flour alongside lactose-free dairy, you can indulge in a hearty, high-protein breakfast completely free of bloating, gas, or IBS flare-ups. It is an exceptional, feel-good choice for anyone following a strict SIBO protocol, prioritizing gut health, or seeking a clean, delicious weekend treat.
Ingredients
- ½ Cup Certified Gluten-free Oat Flour
- 2 tbsps. Almond Flour
- 1 tsp. Baking Powder
- Pinch of Salt
- 1 Large Egg
- ¼ Cup Lactose-free Milk
- 1 tbsp. Melted Butter or Coconut Oil
- 1 tsp. Pure Vanilla Extract
- 1 tsp. Maple Syrup (Optional)
Preparation
Step 1
Preheat waffle iron according to manufacturer’s instructions.
Step 2
In a bowl, whisk together oat flour, almond flour, baking powder, and salt.
Step 3
In another bowl, whisk egg, lactose-free milk, melted butter, vanilla, and maple syrup.
Step 4
Combine wet and dry ingredients and mix until smooth. Allow batter to rest for 3–5 minutes.
Step 5
Lightly grease the waffle iron if needed.
Step 6
Cook waffles until golden brown and cooked through.
