Double Chocolate Protein Pudding
Satisfy late-night chocolate cravings without compromising your weight management goals with this decadent GLP-1 friendly double chocolate protein pudding. By whipping thick nonfat Greek yogurt with rich chocolate protein powder and unsweetened cocoa, this simple 5-minute recipe yields a velvety, fudge-like dessert that delivers pure comfort without the heavy sugars or blood sugar spikes.
Combining Greek yogurt with high-quality chocolate protein powder provides a dual-action protein surge that significantly slows gastric emptying, helping to keep evening appetite cues completely quiet. Unsweetened cocoa powder brings deep chocolate richness alongside natural antioxidant polyphenols, while optional dark chocolate chips lend a satisfying, rich crunch. It’s an effortless, ultra-creamy sweet treat designed to nourish muscle tissue and maintain flat insulin levels while tasting like pure indulgence.
Estimated Nutrition
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Calories: ~180 kcal (~210 kcal with optional dark chocolate chips)
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Protein: 24g
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Net Carbohydrates: 8g
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Dietary Fiber: 2g
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Total Fat: 2.5g (~4.5g with dark chocolate chips)
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Saturated Fat: 1g
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Sodium: ~120mg
Ingredients
- 1 Cup Nonfat Plain Greek Yogurt
- 1 Scoop Chocolate Protein Powder
- 1 tbsp. Cocoa Powder
- 2–3 tbsps. Unsweetened Almond Milk
- ½ tsp. Vanilla Extract
- Pinch of Salt
- 1 tbsp. Mini Dark Chocolate Chips (Optional)
Preparation
Step 1
Add Greek yogurt, chocolate protein powder, cocoa powder, almond milk, vanilla extract, and salt to a bowl.
Step 2
Mix until smooth and creamy.
Step 3
Add additional almond milk if needed to reach your desired consistency.
Step 4
Fold in mini dark chocolate chips if desired.
Step 5
Refrigerate for 15–30 minutes for a thicker pudding texture.
Step 6
Serve chilled.
