Ham, Swiss & Pickle Roll-Ups

Ham, Swiss & Pickle Roll-Ups

Simplify your low-carb snacking with these GLP-1 friendly ham, Swiss & pickle roll-ups. A classic deli-inspired treat crafted for high-protein satisfaction and rapid prep. Thinly sliced lean ham is spread with a tangy, pickle-infused Greek yogurt and cream cheese mixture, layered with Swiss cheese, and rolled tightly for a rich, savory bite.

Using lean deli ham and Swiss cheese creates a robust, high-density protein foundation that slows down gastric pacing, protecting lean muscle tissue while keeping hunger signals quiet between meals. Blending nonfat Greek yogurt into whipped cream cheese cuts back on saturated fats while boosting overall protein density. Combined with crisp, tangy pickles and Dijon mustard, these grain-free roll-ups deliver bold deli flavor with virtually zero net carbs and a completely flat blood sugar response.

Yield 2
Serving Size 2 complete roll-ups
Servings 2
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes

Estimated Nutrition

  • Calories: ~230 kcal

  • Protein: 20g

  • Net Carbohydrates: 2g

  • Dietary Fiber: 0g

  • Total Fat: 15g

  • Saturated Fat: 8g

  • Sodium: ~620mg

Ingredients

  • 4 Slices Thin-sliced Lean Deli Ham
  • 4 Slices Swiss Cheese
  • ¼ Cup Whipped Cream Cheese
  • 2 tbsp. Plain Greek Yogurt
  • 1 tbsp. Finely Chopped Dill Pickles
  • ½ tsp. Dijon Mustard
  • ¼ tsp. Dried Dill
  • Black Pepper, to taste

Preparation

Step 1

In a small bowl, combine the whipped cream cheese, Greek yogurt, chopped pickles, Dijon mustard, dried dill, and black pepper. Mix until smooth and well combined.

Step 2

Lay the ham slices flat on a clean work surface.

Step 3

Spread about 1 tablespoon of the cream cheese mixture evenly over each slice of ham.

Step 4

Place one slice of Swiss cheese on top of each ham slice.

Step 5

Roll each ham and cheese slice tightly from one end to the other.

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