Lox & Veggie Egg Scramble
Want to enjoy the luxurious, savory taste of a Sunday morning bagel brunch without the heavy refined carbs and subsequent energy crash? This GLP-1 friendly lox and veggie egg scramble is a brilliant breakfast upgrade, packing all the smoky flavor of a gourmet deli favorite into a clean, high-volume scramble. When you are managing your appetite or looking for a sustainable weight-loss routine, fueling your morning with premium lean protein and hydrating greens is the absolute best way to ensure steady, long-lasting energy.
The backbone of this recipe relies on a smart combination of two whole eggs and two egg whites, providing an abundance of clean protein while keeping dietary fats perfectly balanced. As the eggs gently scramble in the skillet, they fold around iron-rich baby spinach and a generous two ounces of savory smoked salmon (lox). This elegant seafood addition introduces heart-healthy omega-3 fatty acids, which work alongside the protein to support lean muscle mass and naturally extend your feeling of fullness. Finished with a vibrant sprinkle of crisp green onions and everything bagel seasoning, this low-glycemic dish is exceptionally gentle on digestion and takes less than 10 minutes to whip up.
Serving size
Ingredients
- 2 Eggs
- 2 Egg Whites
- 2 oz. Smoked Salmon
- 1 Cup Spinach
- 1 tbsp. Green Onions
- Everything Bagel Seasoning
Preparation
Step 1
Whisk eggs and egg whites together.
Step 2
Sauté spinach in a skillet over medium heat.
Step 3
Add eggs and gently scramble.
Step 4
Fold in smoked salmon at the end.
Step 5
Top with everything seasoning and green onion
