Whipped Garlic Herb Cottage Cheese Dip
Transform simple snacking with this GLP-1 friendly whipped garlic herb cottage cheese dip. A velvety, savory spread crafted for ultra-high protein density, smooth dip satisfaction, and flat blood sugar control. Low-fat cottage cheese is blended smooth with plain Greek yogurt, fresh lemon juice, extra-virgin olive oil, and garlic, then folded with aromatic fresh parsley, chives, and dill.
Blending cottage cheese completely smooth breaks down its curd texture into a rich, silky spread while delivering a powerful dairy-protein foundation (whey and casein) that slows down gastric pacing. Swapping traditional sour cream, mayo, or heavy cream cheese for cottage cheese slashes saturated fats while dramatically elevating protein density. Served alongside crisp, raw dipping vegetables like cucumber slices, radishes, and bell pepper strips, it offers high plate volume, gut-healthy hydration, and zero blood sugar spikes.
Estimated Nutrition
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Calories: ~90 kcal
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Protein: 11g
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Net Carbohydrates: 3g
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Dietary Fiber: 0g
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Total Fat: 3.5g
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Saturated Fat: 1g
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Sodium: ~280mg
Ingredients
- 1½ Cups Low-Fat Cottage Cheese
- 2 tbsps. Plain Greek Yogurt
- 1 tbsp. Fresh Lemon Juice
- 1 tsp. Olive Oil
- 1 Small Garlic Clove
- 1 tbsp. Chopped Fresh Parsley
- 1 tbsp. Chopped Fresh Chives
- ½ tsp. Dried Dill
- ¼ tsp. Black Pepper
- Pinch of Salt
Preparation
Step 1
Add cottage cheese, Greek yogurt, lemon juice, olive oil, garlic, pepper, and salt to a food processor or blender.
Step 2
Blend until smooth and creamy.
Step 3
Stir in parsley, chives, and dill.
Step 4
Refrigerate for at least 20 minutes before serving to allow the flavors to develop.
Step 5
Serve with vegetables, whole-grain crackers, or as a spread.
