If you have jumped into the weight loss journey, you must already be aware of the importance of metabolic rate, or the speed at which your body burns fats.
How much weight you can lose in a particular duration depends on how fast your body can burn fats. Though this is quite a known fact, most people completely ignore that they can achieve much better results by simply checking out their body’s resting metabolic rate or RMR.
And that is why; in spite of following a strict weight loss or ketogenic diet, they often fail to lose as much weight as they could have had they followed a proven scientific method.
Yes, this is a fact!
Adjusting your weight loss program based on your body’s Resting Metabolic Rate testing can bring you closer to your weight loss goals in a much shorter duration. You must be wondering what resting metabolic rate is? Ok… Let us first have a brief discussion about the same before I reveal to you what RMR is what you need to do to lose considerable weight.
What is Resting Metabolic Rate?
Resting metabolic rate refers to the rate or speed with which your body can burn calories while at rest. You must already be aware that exercising, rather regular exercising, can speed up the metabolic rate.
It allows you to lose more weight by enhancing the calorie consumption by the body. And yes, your body also burns loads of calories directly while you are exercising.
However, your body also performs several other functions that need not involve any active physical movements. For example, pumping of blood by the heart, breathing, and the process of digestion occurring after meals take up some amount of energy and support weight loss even when you are at rest.
The speed at which your body utilizes calories to perform such basic functions determines your resting metabolic rate or RMR for short. Your RMR forms a part of the total daily energy expenditure by your body.
In other words, your RMR indicates the minimum number of calories needed by your body to stay alive and support the basic life functions of the vital organs such as the brain, heart, liver, and kidneys. Needless to say, when your aim is to lose weight, a higher RMR could be a great virtue to have as this would allow you to shed a lot of weight by burning more calories even when you are performing no physical activity.
Now, that you have learned the basic meaning of RMR, let’s move forward and take a deeper look at what RMR testing is and how it can provide you great insights for stimulating a faster weight loss.
What is Resting Metabolic Rate Testing?
Resting Metabolic Rate Testing is an FDA-approved, non-invasive testing method that measures the personal daily caloric requirement of your body and determines the number of calories you need on a daily basis to lose, maintain, or gain weight or support athletic performance.
Why Do You Need to Test RMR?
The problem with human beings, or for that matter all living beings, is that no two creatures are same. We all differ in our overall appearance, height, weight, eye color, and so on, and our body’s RMR is no exception to this.
The RMR of each person varies depending on several factors such as his or her genetic make-up, physical activities, diet, and so on. Even people of the same age who have similar weight, height, and body composition have different metabolic rates.
And without actually testing, it is difficult to find out how fast your body burns up calories and this lack of information can create obstacles in your path when you are trying to lose weight.
In such cases, RMR testing can show you a way by giving you an idea about the same. Once you know your RMR, you can make appropriate changes to your diet, exercise, lifestyle, and physical activities to lose the excess pounds much quickly. It can also help you achieve the desired body composition, and conquer the plateaus that most weight loss enthusiasts encounter at a certain point during their journey.
Now let us have a look at some common scenarios where RMR testing will help you achieve a faster weight loss or maintain a healthy weight.
How Does RMR Testing Support Your Weight Loss Efforts?
Promotes Weight Loss
If you are struggling to lose weight, or have reached a plateau where no further effort can bring about a change, our RMR testing can help you cross the hurdle.
Once you have undergone RMR testing, our coach Debb will suggest you some changes in your diet based on your physiological requirements. She will also make you aware of the target zones that can prevent you from eating too less while dieting. This is an important aspect of losing weight as eating too little can prompt your body to store fats instead of burning calories.
RMR testing will also reveal the reasons why you have not been successful at losing weight in spite of following the keto diet strictly. And once you have been able to locate the pitfalls in your self-designed weight loss program, you can surely get going with the evidence-backed guidance you will receive to lose lots of weight and stay healthier.
Stabilizing Weight Loss
Do you know what is more difficult than losing weight?
Maintaining a healthy weight.
Except for the very few determined ones, almost all tend to gain back the weight they have lost. But, this reversal of your body weight can be prevented by performing RMR testing. It will give you real, customized data based on which Debb can create a scientifically-based lifestyle plan.
Also, it should be noted that, in most cases, the resting metabolism is dramatically altered depending on the specific method you used to lose weight including a ketogenic diet, low-calorie dieting or bariatric surgery.
As a result, the body is unable to burn fats as effectively as it used to prior to your weight loss journey. This is a common cause why most people regain the weight as they continue to follow the same diet while being unaware that their body has changed its way of using calories.
RMR testing, in such cases, can reveal to you how your metabolic rate has altered after you have lost weight. This can help you make appropriate changes to your diet, exercise, and lifestyle as recommended in order to prevent the weight gain and maintain a stable, healthy weight.
Athletic Performance
If you are a professional athlete, RMR testing will help you determine how many calories you need to consume a day to enhance your performance. RMR testing will reveal your body’s calorie needs based on the variations in your muscle mass and other factors. This would help you make modifications to your diet to avoid weight gain and ensure your body receives an adequate supply of calories during and after workouts.
An RMR test will maximize your workout stamina and endurance, reduce fatigue and help you burn more fats.
Now, did you see why RMR testing forms an integral part of your weight loss journey? Whether you have just begun, stuck at a plateau, or have already lost the desired weight, RMR testing will help you determine how many calories you need to consume to attain the desired results.
If you are ready to start making difference in your weight loss or achieve desired performance level, know your RMR today. Schedule an RMR test here or use the chat option to ask any questions you may have.
NEXT PART: What Is “Metabolism?
Introduction: Why You Need To Know Your RMR?
Part 1: What Is “Metabolism?
Part 2: What happens if you cut your food intake BELOW your RMR?
Part 3: Food Is More Than Calories
