Ideal Protein recipe balsamic honey pork chops

Balsamic Honey And Mustard Pork Chops

The Balsamic Honey and Mustard Pork Chops are juicy, flavor-filled, and offer lots of lean protein. Try the recipe with Stir-fried Cauliflower Rice for a complete meal experience.

Easy and quickly prepped – approved for all Ideal Protein phases.


  • 1 lb pork chops
  • ¼ cup Ideal Protein balsamic dressing
  • ¼ cup Walden Farms pancake syrup
  • ¼ cup Walden Farms blueberry jam
  • 2 tbsp dijon mustard
  • 1 tbsp olive oil
  • 1 tbsp Frank’s Red Hot (or to your taste)
  • 1 tbsp low sodium soy sauce or tamari sauce
  • 2 cloves garlic, minced
  • 1 tbsp parsley, chopped (garnish)


Step 1

Marinate the pork chops in the mixture of balsamic vinegar, pancake syrup, blueberry jam, mustard, hot sauce, soy sauce, and garlic for 30 mins to overnight.

Step 2

Heat the oil in a large pan over medium-high heat.

Step 3

Add the pork chops.

Step 4

Cook until lightly golden brown on one side about 3-5 mins

Step 5


Step 6

Add the marinade and cook until the sauce has come to a boil and thickened for about 3-5 mins.

Step 7

Serve and enjoy.

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