Balsamic Honey And Mustard Pork Chops
The Balsamic Honey and Mustard Pork Chops are juicy, flavor-filled, and offer lots of lean protein. Try the recipe with Stir-fried Cauliflower Rice for a complete meal experience.
Easy and quickly prepped – approved for all Ideal Protein phases.
Serving size
Ingredients
- 1 lb pork chops
- ¼ cup Ideal Protein balsamic dressing
- ¼ cup Walden Farms pancake syrup
- ¼ cup Walden Farms blueberry jam
- 2 tbsp dijon mustard
- 1 tbsp olive oil
- 1 tbsp Frank’s Red Hot (or to your taste)
- 1 tbsp low sodium soy sauce or tamari sauce
- 2 cloves garlic, minced
- 1 tbsp parsley, chopped (garnish)
Preparation
Step 1
Marinate the pork chops in the mixture of balsamic vinegar, pancake syrup, blueberry jam, mustard, hot sauce, soy sauce, and garlic for 30 mins to overnight.
Step 2
Heat the oil in a large pan over medium-high heat.
Step 3
Add the pork chops.
Step 4
Cook until lightly golden brown on one side about 3-5 mins
Step 5
Flip.
Step 6
Add the marinade and cook until the sauce has come to a boil and thickened for about 3-5 mins.
Step 7
Serve and enjoy.