Low-Carb Sugar Free BBQ Sauce – BioIntelligent Wellness

A tangy, smoky, and perfectly balanced BBQ Sauce that’s easy to make and perfect for slathering on your favorite dishes!

Allowed for Ideal Protein phases 1 to 3.

Serving Size 30

Ingredients

  • 2 cans Tomato Sauce (8oz)
  • 3 tbsp. Mustard
  • â…” cup Monk Fruit Sweetener
  • ¾ cup Water
  • 2 tbsp. Soy Sauce
  • 1½ tsp. Chili Powder
  • ½ cup Vinegar
  • ¼ tsp. Garlic Powder
  • ¼ tsp. Salt
  • ¼ tsp. Pepper

Preparation

Step 1

In a saucepan over medium heat, combine all ingredients.

Step 2

Stir well and bring to a gentle simmer.

Step 3

Cook for 10-15 minutes, stirring occasionally, until slightly thickened.

Step 4

Remove from heat and let cool.

Step 5

Store in an airtight container in the fridge.

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