Easy Chicken Foil Packs – BioIntelligent Wellness
Juicy chicken, fresh veggies, and smoky BBQ flavor — a foil packet for a no-mess, flavor-packed meal.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 4 Chicken Breasts, boneless & skinless (About 4 oz. each)
- ½ cup Approved Barbecue Sauce
- 1 Zucchini, sliced into thin rounds
- 1 Bell Pepper, cut into thin strips
- 8 Asparagus Spears, ends trimmed
- Salt and Freshly Ground Black Pepper, to taste
- Extra Virgin Olive Oil
Preparation
Step 1
Heat oven to 400°F (200°C).
Step 2
Cut 4 large sheets of aluminum foil (about 12–14 inches each).
Step 3
Drizzle each foil with a little olive oil to prevent sticking.
Step 4
Place one chicken breast in the center of each foil sheet. Season with salt and pepper.
Step 5
Arrange zucchini slices, bell pepper strips, and asparagus spears around the chicken.
Step 6
Spoon 2 tbsp. of barbecue sauce over each chicken breast.
Step 7
Fold the foil over the chicken and vegetables, crimping edges tightly to seal.
Step 8
Place foil packets on a baking sheet and bake for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
Step 9
Carefully open packets to release steam, plate, and enjoy hot.
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