Chili Eggplant
Chili eggplant is a superb recipe to spice up your meal plan. It’s low-carb, easy to prepare, and your whole family can enjoy it.
Approved for all Ideal Protein phases. Go ahead and plate it right away with some Cauliflower Fried Rice.
Ingredients
- 1 large eggplant
- 1/2 red onion – finely chopped
- 1 fresh long chili, sliced long and thinly
- 1 tbsp. lemon thyme leaves
- 1 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 tsp. ground sumac
Preparation
Step 1
Preheat oven to 350°F
Step 2
Pierce the eggplant with a fork and place it on an oven tray
Step 3
Bake for 30 minutes or until it’s tender
Step 4
Once cool enough, peel and chop coarsely
Step 5
Place in a bowl and season with red onion, chili, lemon thyme leaves
Step 6
In another bowl, mix together olive oil, lemon juice, ground sumac, and pour over the eggplant mix
Step 7
Toss and combine well
Step 8
Serve and enjoy!
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