Chili Eggplant
Chili eggplant is a superb recipe to spice up your meal plan. It’s low-carb, easy to prepare, and your whole family can enjoy it.
Approved for all Ideal Protein phases. Go ahead and plate it right away with some Cauliflower Fried Rice.
Serving size
Ingredients
- 1 large eggplant
- 1/2 red onion – finely chopped
- 1 fresh long chili, sliced long and thinly
- 1 tbsp. lemon thyme leaves
- 1 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1 tsp. ground sumac
Preparation
Step 1
Preheat oven to 350°F
Step 2
Pierce the eggplant with a fork and place it on an oven tray
Step 3
Bake for 30 minutes or until it’s tender
Step 4
Once cool enough, peel and chop coarsely
Step 5
Place in a bowl and season with red onion, chili, lemon thyme leaves
Step 6
In another bowl, mix together olive oil, lemon juice, ground sumac, and pour over the eggplant mix
Step 7
Toss and combine well
Step 8
Serve and enjoy!
