Chilled Chinese Chicken Cucumber Salad
Indulge in the savory flavors and refreshing crunch of Chilled Chinese Chicken Cucumber Salad. A healthy and satisfying dish. Tender shredded chicken, crisp cucumbers, and a tangy dressing come together in perfect harmony for a dish that is sure to please.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
-
- 2 Boneless Chicken Breast
- 1 Medium Cucumbers
- 3 Cloves Garlic
- 3 tsp. Sesame Oil
- 2 tsp.Vinegar
- 1 tsp. Truvia
- Salt – To taste
- 1 Scallion/Green Onion
chopped cilantro to taste
Preparation
Step 1
Poach the chicken breasts in a pot of boiling water for 15-20 minutes, or until cooked through. Remove the chicken from the pot and let it cool before shredding it with a fork.
Step 2
Cut the cucumbers in half lengthwise and use a spoon to scoop out the seeds. Slice the cucumbers into thin strips and place them in a mixing bowl.
Step 3
Chop the green onions and garlic into small pieces and add them to the mixing bowl with the cucumbers.
Step 4
In a separate mixing bowl, whisk together the salt, truvia, vinegar, sesame oil, to make the dressing.
Step 5
Pour the dressing over the cucumber and green onion mixture and toss until the vegetables are coated in the dressing.
Step 6
Add the shredded chicken to the mixing bowl and toss everything together.
Step 8
Serve the salad chilled and enjoy!
