Chinese Chicken and Cucumber Salad
Indulge in the savory flavors and refreshing crunch of Chilled Chinese Chicken Cucumber Salad. A healthy and satisfying dish. Tender shredded chicken, crisp cucumbers, and a tangy dressing come together in perfect harmony for a dish that is sure to please.
Allowed for Ideal Protein phases 1 to 3.
This Chinese-inspired chicken and cucumber salad combines shredded chicken breast with crisp cucumber and a tangy sesame-vinegar dressing. Each estimated serving contains approximately 26 grams of protein when the recipe is divided into four portions.
Chill the cooked chicken before combining it with the vegetables so the cucumber stays crisp.Â
The contrast between cool cucumber, savory chicken and toasted sesame flavor makes the dish satisfying without feeling heavy. It can be prepared in advance and chilled, allowing the dressing to flavor the chicken while the vegetables remain crisp.
Estimated Nutrition
180 calories, 26g protein, 3g carbohydrates, 5g fat
Ingredients
- 2 Boneless Chicken Breast
- 1 Medium Cucumbers
- 3 Cloves Garlic
- 3 tsp. Sesame Oil
- 2 tsp.Vinegar
- 1 tsp. Truvia
- Salt – To taste
- 1 Scallion/Green Onion
- Chopped cilantro, to taste
Preparation
Step 1
Poach the chicken breasts in a pot of boiling water for 15-20 minutes, or until cooked through. Remove the chicken from the pot and let it cool before shredding it with a fork.
Step 2
Cut the cucumbers in half lengthwise and use a spoon to scoop out the seeds. Slice the cucumbers into thin strips and place them in a mixing bowl.
Step 3
Chop the green onions and garlic into small pieces and add them to the mixing bowl with the cucumbers.
Step 4
In a separate mixing bowl, whisk together the salt, truvia, vinegar, sesame oil, to make the dressing.
Step 5
Pour the dressing over the cucumber and green onion mixture and toss until the vegetables are coated in the dressing.
Step 6
Add the shredded chicken to the mixing bowl and toss everything together.
Step 8
Serve the salad chilled and enjoy!
FAQs
Can chicken and cucumber be eaten together?
Yes. They work well together in chilled salads with an acidic dressing.
Is chicken cucumber salad high in protein?
Yes. This recipe provides an estimated 26 grams per serving.
Can this salad be made ahead?
Yes, although it is best served while the cucumber remains crisp.
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