Chilled Chinese Chicken Cucumber Salad

Indulge in the savory flavors and refreshing crunch of Chilled Chinese Chicken Cucumber Salad. A healthy and satisfying dish. Tender shredded chicken, crisp cucumbers, and a tangy dressing come together in perfect harmony for a dish that is sure to please.

Allowed for Ideal Protein phases 1 to 3.

Serving size


  • 2 Boneless Chicken Breast
  • 1 Medium Cucumbers
  • 3 Cloves Garlic
  • 3 tsp. Sesame Oil
  • 2 tsp.Vinegar
  • 1 tsp. Truvia
  • Salt – To taste
  • 1 Scallion/Green Onion
  • chopped cilantro to taste


Step 1

Poach the chicken breasts in a pot of boiling water for 15-20 minutes, or until cooked through. Remove the chicken from the pot and let it cool before shredding it with a fork.

Step 2

Cut the cucumbers in half lengthwise and use a spoon to scoop out the seeds. Slice the cucumbers into thin strips and place them in a mixing bowl.

Step 3

Chop the green onions and garlic into small pieces and add them to the mixing bowl with the cucumbers.

Step 4

In a separate mixing bowl, whisk together the salt, truvia, vinegar, sesame oil, to make the dressing.

Step 5

Pour the dressing over the cucumber and green onion mixture and toss until the vegetables are coated in the dressing.

Step 6

Add the shredded chicken to the mixing bowl and toss everything together.

Step 8

Serve the salad chilled and enjoy!

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