Glazed Ham

Indulge in a delicious, guilt-free Glazed Ham! Our Ideal Protein-compliant recipe adds tempting flavor & texture, perfect for any low-carb get-together. If you are looking for a side, try Mashed Cauliflower or Roasted Cauliflower Bites.

Approved for Ideal Protein phases 1-3.

Ingredients

7-8 lb. Bone-In Spiral Sliced Ham

For Glaze

½ cup water
½ cup Dijon Mustard
1 cup Brown Sugar Substitute
3 tbsp. Apple Cider Vinegar
1 tsp. Cinnamon
1 tsp. Ground Cloves
½ tsp. Nutmeg
½ tsp. Ginger
½ tsp. Ground Black Pepper

Preparation

Step 1

Preheat the oven to 325°F.

Step 2

Add all of the ingredients for the glaze into a small saucepan over medium-low heat and stir until everything is well combined and the brown sugar substitute has melted. Remove from the heat and set aside.

Step 3

Take two long aluminum foil sheets and place the ham on it. Make sure that the foil is long enough to overlap and fully wrap the ham.

Step 4

Brush the ham all over with ½ of the glaze. All sides should be covered and allow it to go between some of the slices.

Step 5

Wrap up the ham with the foil and place it flat side down in a roasting pan.

Step 6

Bake for 10-14 minutes per pound or until the center reaches 110°F.

Step 7

Remove the ham from the oven and increase the oven temp to 400°F.

Step 8

Carefully remove the foil from the ham and let juices fall back into the roasting pan.

Step 9

Spoon any juices from the pan back over the ham and brush on the remaining glaze.

Step 10

Return to the oven for an additional 20-30 minutes. Spoon the juices over the ham every 10 minutes or so, or until the internal temperature reaches 140°F.

Step 11

Remove from the oven and allow to rest for 10-15 minutes.

Step 12

Serve and enjoy!

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