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Low Carb Ketchup
Forget the packaged sauces and try the healthy, homemade, Low Carb Ketchup. This delicious homemade version of your favorite condiment is Approved for Ideal Protein phases.
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Serving size
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/ingredients.png)
Ingredients
- 1 tbsp. olive oil
- 1 pressed garlic clove
- 2 tbsp. tomato paste
- 1⁄3 cup white vinegar
- 1 tsp. salt
- 1 bay leaf
- 1 tsp. paprika powder
- 1 tsp. coriander seed
- ½ tsp. cloves
- ½ tsp. ground black pepper
- 1 pinch cayenne pepper
- 14 oz. canned whole tomatoes
![](https://biointelligentwellness.com/wp-content/uploads/2020/12/cooking.png)
Preparation
Step 1
Cook garlic and tomato paste in oil for a couple of minutes over medium heat in a nonstick saucepan.
Step 2
Add vinegar, bay leaves, spices and canned tomatoes. Stir and simmer for a couple of more minutes.
Step 3
Lower the heat and simmer over low heat for 20 minutes. Remove the bay leaves.
Step 4
Puree the ketchup with an immersion blender or blend in a mixer until smooth.
Step 5
Taste and adjust flavor as needed by adding salt, black pepper or vinegar as needed.
Step 6
Let simmer longer over low heat for a thicker consistency.
Step 7
Store in the fridge for 1-2 weeks. Enjoy!