Pie Crust
This Ideal Protein pie crust is the perfect solution for anyone looking to enjoy a healthy, low-carb, and delicious pie base. Made from simple pie crust ingredients like Ideal Protein Maple Oatmeal and Pancake Mix, this high protein pie crust is easy to prepare and works with any pie filling of your choice. You can make a savory quiche or a sweet dessert. This low-carb, high in protein homemade pie crust from scratch is the ideal foundation for all your baking needs.
Perfect Pairings for Pie Crust
This low carb pie crust pairs beautifully with many sweet and savory fillings. The best premade pie crust can be filled with the Ideal Protein pudding mix for a light, low-calorie treat. You can enjoy this dessert with a dark chocolate smoothie or a strawberry shake. For a savory twist, this crust works well with quiches or pot pies and with an egg salad on the site, it makes a versatile breakfast, lunch, or dinner option.
Pie Crust and Ideal Protein Diet
This healthy pie crust is perfect for anyone following the Ideal Protein diet. This protein powder pie crust fits perfectly into all Ideal Protein phases. With ingredients like the Ideal Protein Maple Oatmeal and Pancake Mix, this pie crust recipe ensures that you stay on track with your goals while enjoying a tasty pie crust.
Serving size
Ingredients
- 1 packet Ideal Protein Maple Oatmeal
- 1 packet Ideal Protein Pancake mix
- 1 egg white
- 3-5 tbsp. of cold Water
Preparation
Step 1
When making pie crust, preheat your oven to 350°F and lightly spray an 8-inch pie plate with non-stick baking spray to prevent the crust from sticking.
Step 2
In a small mixing bowl, combine the ingredients in a pie crust: Ideal Protein Maple Oatmeal and Pancake Mix. Stir the dry ingredients well to blend them evenly.
Step 3
Add the egg white and 3-5 tablespoons of cold water to the dry mixture. Beat everything together until you form a thick paste.
Step 4
Using a wet rubber spatula, spread the mixture evenly across the bottom and sides of the pie plate, forming a thin, even crust.
Step 5
Place the pie plate in the preheated oven and bake for 10-15 minutes or until the crust turns golden brown and crispy, making a perfect pie crust.
Step 6
Allow the crust to cool before filling it with your desired pie filling, such as an Ideal Protein pudding mix, and enjoy!
FAQs
Is pie crust high in carbs?
Traditional pie crusts can be high in carbs, but this low calorie pie crust is made with Ideal Protein ingredients, making it a low-carb option that’s perfect for those on a diet.
How long do you bake pie crust?
This protein pie crust recipe should be baked for about 10-15 minutes at 350°F or until it turns golden brown.
How to blind bake pie crust?
To blind bake pie crust, pre-bake the crust by lining it with parchment paper and filling it with pie weights or dried beans. Bake it for about 10-12 minutes, then remove the weights and continue baking until golden brown.
How long do you bake a pie crust unfilled?
When baking an unfilled pie crust from scratch, you should bake it for 10-15 minutes or until golden brown and crispy.
What to do with leftover pie crust?
When baking pie crust, the leftovers can be used to make mini tart shells, crispy pie crust cookies, or even as a topping for casseroles or pot pies. Simply roll out the remaining dough, cut into shapes, and bake until crispy. You can also freeze the leftovers, and the next time you are in the mood to make a pie, just use the frozen pie crust.
