Roasted Cauliflower Steaks
Roasted Cauliflower Steaks are a delicious way to add flavor in your side. The recipe is way easy and simple to make and is allowed for all Ideal Protein phases. For a heartier meal, you can try some Ideal Protein Rotini Pasta Salad.
Try the recipe and share your experience.
Serving size
Ingredients
- 1 large cauliflower
- 2 tbsp. Olive Oil
- 2 large cloves of garlic – grated or crushed
- Salt and pepper to taste
- ½ cup chimichurri sauce
Preparation
Step 1
Preheat the oven to 400°F and line a sheet pan with parchment paper.
Step 2
Remove the green leaves from the underside of the cauliflower and trim the stem flat.
Step 3
Rinse the cauliflower under cold running water and then dry with paper towels.
Step 4
Place the cauliflower stem side down on a cutting board and carefully cut 2 sides off so they are flat.
Step 5
Cut the cauliflower in half, then cut each half in half again for a total of 4 thick cauliflower slices
Step 6
Place the cauliflower steaks/slices on the sheet pan.
Step 7
In a small dish, combine olive oil and the grated/crushed garlic together, blending well.
Step 8
Spread a tablespoon of the garlic-oil mix on both sides of each steak/slice.
Step 9
Sprinkle with salt and pepper and transfer the sheet pan to the oven and roast the cauliflower steaks for 10 minutes. Turn the steaks’ sides with a spatula and continue to roast for another 15 minutes or until tender when pierced at the stem with a skewer.
Step 10
Serve each cauliflower steak with a tablespoon or more of chimichurri sauce.
Step 11
Recipe yields 4 servings. Enjoy!
