Ideal Protein Rotini Pasta Salad
This rotini pasta salad recipe is a light, refreshing twist on a classic dish, made with Ideal Protein-approved rotini for a delicious, low-carb alternative to traditional pasta. The tri color rotini pasta salad is made with fresh tomatoes, garlic, and basil, this salad is tasty and nutritious. Perfect for a quick lunch or as a healthy side dish, this protein-rich pasta salad is easy to prepare and a great way to stay on track with your Ideal Protein goals. This protein pasta salad would be among your favorite recipes.
Perfect Pairings for Rotini Pasta Salad
The rotini pasta salad pairs perfectly with many different dishes. Serve it alongside garlic soy chicken, lemon pepper chicken, or an easy pork loin for a complete meal. For a vegetarian pasta salad with rotini, pair it with fried tofu or roasted veggies. This recipe can also be served as cold pasta salad, making it a great side dish for BBQs, picnics, or casual lunches.
Rotini Pasta Salad and Ideal Protein Diet
This rotini pasta salad is approved for all Ideal Protein phases, making it a great option for anyone following the diet. The Ideal Protein rotini pasta is low in carbs and full of protein. Each serving of the tri color rotini pasta provides essential nutrients while keeping you on track with your weight loss or maintenance goals.
Serving size
Ingredients
- 1 Ideal Protein Rotini Packet
- 2 Cups of Tomatoes
- 1 Minced Garlic Clove
- 1 to 2 tsps of Fresh Basil
- 1 to 2 tsps of Olive Oil
- 1/4 tsp of Sea Salt
Preparation
Step 1
To make the rotini salad recipe bring a pot of water to a boil. Cook the Ideal Protein rotini pasta for about 8 minutes or until tender. Drain and set aside.
Step 2
In a saute pan, heat olive oil over medium heat. Add the minced garlic and saute for 1-2 minutes until fragrant.
Step 3
Stir in the diced tomatoes and cook for an additional 3-4 minutes until they soften and release their juices.
Step 4
Mix in the fresh basil and sea salt, stirring to combine. Let the mixture simmer for a few minutes to allow the flavors to meld.
Step 5
In a serving dish, toss the cooked rotini pasta with the sautéed tomatoes and garlic. Mix well to cover the pasta evenly with the flavorful mixture.
Step 6
Top with extra fresh basil if desired, and serve your delicious, healthy tri color rotini,either warm or cold.
FAQs
How long does rotini pasta salad last in the fridge?
This pasta rotini can be stored in an airtight container in the fridge for up to 3 days. It’s perfect for meal prep and can be enjoyed cold the next day.
What to serve with rotini pasta salad?
This rotini salad is great with chicken or tofu. It also pairs well with roasted vegetables and lean meats and is a great side dish for BBQs or picnics.
How long to cook rotini pasta?
Rotini pasta typically takes about 8-10 minutes to cook in boiling water, but always check the package instructions for the best results so you can make the best rotini pasta recipes.
Can you freeze rotini pasta salad?
While it’s not ideal to freeze pasta salads as the texture of the rotini pasta can change once it unfreezes, you can freeze the pasta separately and add fresh vegetables and dressing when you’re ready to eat it.
Rotini Order
