Tuna-Cabbage-Wraps

Tuna Cabbage Wraps

Light and crunchy cabbage wraps filled with creamy tuna, mustard, and fresh veggies — simple, satisfying, and full of flavor.

Allowed for Ideal Protein phases 1 to 3.

Serving size

1

Ingredients

  • 1 (5 oz.) Can Tuna, drained
  • 2 tsp. Mayonnaise
  • 2 tsp. Dijon Mustard
  • ¼ cup Red Onion, minced
  • ¼ cup Celery, minced
  • Salt and Pepper, to taste (about ⅛ tsp each)
  • 4 Cabbage Leaves
  • Red Pepper Flakes, to taste

Preparation

Step 1

In a bowl, combine drained tuna, mayonnaise, and Dijon mustard. Mix until well blended.

Step 2

Add minced red onion and celery. Season with salt, pepper, and red pepper flakes. Stir gently to combine.

Step 3

Lay cabbage leaves flat and spoon the tuna mixture evenly onto each leaf.

Step 4

Roll or fold into wraps and serve immediately.

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