Tuna Lettuce Wraps - BioIntelligent Wellness

Tuna Lettuce Wraps

Tuna Lettuce Wraps taste as good as they sound. It’s packed with protein, low-carb, easy to prepare, and shows that sometimes simple is the best.

Allowed for all Ideal Protein phases. Try it today and share your experience.

 

Serving size

Ingredients

  • 1 can of tuna in water
  • ⅙ cup mayonnaise
  • 4 tbsp. celery – finely chopped
  • ⅛ cup red onion, finely chopped
  • 1 tbsp. pickle relish
  • ½ tbsp. capers
  • ½ tsp. whole grain mustard
  • 1 tbsp. fresh parsley, chopped
  • ½ tbsp. fresh lemon juice
  • Salt – to taste
  • Pepper – to taste
  • 3 butter lettuce leaves – rinsed and patted dry

Preparation

Step 1

In a mixing bowl, add the tuna, mayonnaise, celery, red onion, pickle relish, capers, whole grain mustard, parsley, and lemon juice.

Step 2

Mix the ingredients together thoroughly.

Step 3

Season with salt and pepper to taste.

Step 4

Wrap tuna salad in the lettuce leaves and serve.

Step 5

Garnish as desired.

Step 6

Enjoy!

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