Low-Carb Turkey Bell Pepper Sandwich

A low-carb, high-protein sandwich using crisp red bell pepper halves instead of bread—fresh, crunchy, and satisfying!

Allowed for Ideal Protein phases 1 to 3.

Serving Size 1

Ingredients

  • 1 Red Bell Pepper, Halved and Seeds Removed
  • 2 Tsp. Mustard
  • 3 Slices Deli Turkey (No Sugar Added)
  • 4 Cucumber Slices, Thinly Sliced
  • 1 Lettuce Leaf
  • ½ Tsp. Everything But the Bagel Seasoning

Preparation

Step 1

Slice the red bell pepper in half lengthwise and remove seeds and membranes. These will serve as your “bread” halves.

Step 2

Spread mustard evenly on the inside of each bell pepper half.

Step 3

Layer deli turkey, cucumber slices, and lettuce on one bell pepper half.

Step 4

Sprinkle with everything but the bagel seasoning, then top with the second bell pepper half to form a sandwich.

Step 5

Enjoy immediately as a fresh, crunchy, and satisfying meal.

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