Cinnamon Maple Pecan Clusters

Cinnamon Maple Pecan Clusters

These crunchy cinnamon maple pecan clusters are a simple, SIBO-friendly snack that delivers warm spices and natural sweetness in every bite. Toasted pecans are lightly coated with coconut oil, pure maple syrup, and cinnamon, creating crisp, caramelized clusters that are both satisfying and easy to make.

Naturally gluten-free and made with low-FODMAP ingredients, these pecan clusters provide healthy fats, fiber, and plant-based nutrients to help keep you feeling full between meals. They make a perfect grab-and-go snack or a crunchy topping for lactose-free yogurt or oatmeal while staying gentle on sensitive digestion.1

Serving size

2

Ingredients

  • 1½ cups Pecans
  • 1 tbsp. Coconut Oil, Melted
  • 1 tbsp. Maple Syrup
  • 1 tsp. Cinnamon
  • Pinch of Salt

Preparation

Step 1

Preheat the oven to 325°F (165°C) and line a baking sheet.

Step 2

Toss the pecans with coconut oil, maple syrup, cinnamon, and salt.

Step 3

Spread the pecans evenly on the baking sheet.

Step 4

Bake for 12–15 minutes, stirring halfway through.

Step 5

Let cool completely until crisp, then serve or store.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes.
Individual tolerance may vary.
Download Get Weekly Recipe Updates
Top Arrow