Cinnamon Maple Walnuts
Satisfy your crunch cravings with these warm, aromatic low-FODMAP cinnamon maple walnuts that are 100% SIBO-friendly. Crisp walnut halves are tossed in pure maple syrup, fragrant ground cinnamon, and a pinch of sea salt, then oven-roasted until lightly toasted and caramelized. Cooling to a delicate, candy-like crisp, this single-serving snack delivers a rich balance of sweet spice and earthy nuttiness in under 15 minutes.
Crafted to provide a quick, stomach-soothing energy boost without triggering digestive upset, this gluten-free and vegan snack recipe completely skips high-FODMAP sweeteners, polyols, and refined sugars. Walnuts are certified low-FODMAP in generous portion sizes, and when combined with pure maple syrup and warm spices, they offer healthy omega-3 fatty acids completely free of bloating, gas, or IBS flare-ups. It is an ideal, fast-roast option for anyone following a strict SIBO meal plan, topping morning oatmeal bowls, or packing a crisp afternoon bite.
Estimated Nutrition
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Calories: 210 kcal
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Total Fat: 18g
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Saturated Fat: 1.5g
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Trans Fat: 0g
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Cholesterol: 0mg
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Sodium: 120mg
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Total Carbohydrates: 8g
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Dietary Fiber: 2g
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Sugars: 5g
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Protein: 4g
Ingredients
- ¼ Cup Walnuts
- 1 tsp. Maple Syrup
- ¼ tsp. Cinnamon
- Pinch of Salt
Preparation
Step 1
Preheat oven to 325°F and line a baking sheet with parchment paper.
Step 2
Toss walnuts with maple syrup, cinnamon, and salt until evenly coated.
Step 3
Spread into a single layer on the baking sheet.
Step 4
Bake for 8–10 minutes, stirring once halfway through, until lightly toasted and fragrant.
Step 5
Let cool completely so they crisp before serving.
