Creamy Dill Salmon Salad

Creamy Dill Salmon Salad

Upgrade your lunch box with this rich, herb-infused low-FODMAP creamy dill salmon salad that is 100% SIBO-friendly. Flaked wild salmon—either fresh cooked or canned—is combined with creamy mayonnaise, sharp Dijon mustard, freshly squeezed lemon juice, and plenty of aromatic fresh dill. Folded with crisp, finely diced cucumber for extra crunch and chilled to perfection, this 2-serving salad offers a luxurious, protein-packed lunch option that pairs effortlessly over leafy greens, inside lettuce cups, or enjoyed straight from the bowl.

Bringin you big deli-style flavor without triggering GI distress. This gluten-free and dairy-free seafood salad completely bypasses high-FODMAP onion and garlic powders, excessive celery, and artificial dressings. By utilizing heart-healthy, omega-3-rich salmon, digestive-soothing lemon citrus, and fresh dill, you get a deeply satisfying,nutrient-dense main completely free of bloating, gas, or IBS flare-ups. It is an extraordinary, fast-prep option for anyone following a strict SIBO meal plan, organizing weekday meal prep, or enjoying a quick protein bite.

Yield 2
Serving Size ½ of mixture
Servings 2
Prep Time 10 minutes
Cook Time 0 minutes (plus 15 minutes chilling time)
Total Time 25 minutes

Estimated Nutrition

  • Calories: 360 kcal

  • Total Fat: 26g

    • Saturated Fat: 4.5g

    • Trans Fat: 0g

  • Cholesterol: 75mg

  • Sodium: 410mg

  • Total Carbohydrates: 1.5g

    • Dietary Fiber: 0.5g

    • Sugars: 0.5g

  • Protein: 30g

Ingredients

  • 10 oz. Cooked Salmon (or 2 Cans Wild Salmon, drained)
  • ¼ cup Mayonnaise
  • 1–2 tsp. Dijon Mustard
  • 1–2 tbsps. Fresh Dill, chopped
  • 1 tbsp. Lemon Juice
  • 2 tbsps. Cucumber, finely diced (optional)
  • Salt and Pepper

Preparation

Step 1

Place salmon in a mixing bowl and flake with a fork.

Step 2

Add mayonnaise, Dijon mustard, lemon juice, dill, salt, and pepper.

Step 3

Stir until evenly combined.

Step 4

Fold in cucumber if using.

Step 5

Taste and adjust seasoning as desired.

Step 6

Refrigerate for at least 15 minutes before serving.

Step 7

Serve over greens, in lettuce wraps, or enjoy on its own.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes. Individual tolerance may vary.
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