Mediterranean Pasta Salad
(Yield: 1 serving)
Savor the taste of the Greek islands with this refreshing, colorful low-FODMAP Mediterranean pasta salad that is 100% SIBO-friendly. Tender gluten-free pasta is tossed with crisp cucumber, sweet red bell pepper, juicy diced tomato, tangy lactose-free feta cheese, green onion tops, and fresh parsley. Coated in a bright, zesty dressing made from extra virgin olive oil, fresh lemon juice, oregano, and garlic-infused olive oil, this single-serving dish delivers a chilled, Mediterranean-style flavor experience in every refreshing forkful.
Formulated specifically for delicate digestion, this gluten-free and low-lactose pasta salad reproduces traditional Greek flavors without relying on raw garlic, raw onion, or high-FODMAP ingredients. By leveraging fructan-free garlic-infused olive oil, green onion tops, and gut-safe portions of fresh vegetables and feta, you can enjoy a comforting, satisfying grain dish completely free of bloating, gas, or IBS flare-ups. It is an exceptional, prep-ahead choice for anyone following a strict SIBO meal plan, managing food sensitivities, or seeking a light, refreshing summer lunch.
Ingredients
- 2 oz. Dry Gluten-free Rice or Corn-based Pasta
- ¼ Cup Diced Cucumber
- ¼ Cup Diced Red Bell Pepper
- 2 tbsps. Diced Tomato
- ¼ Cup Lactose-free Feta Cheese
- 2 tbsps. Sliced Green Onion Tops
- 1 tbsp. Chopped Fresh Parsley
      Lemon Herb Dressing
- 1 tbsp. Extra Virgin Olive Oil
- 1 tbsp. Fresh Lemon Juice
- ½ tsp. Dried Oregano
- ½ tsp. Garlic-infused Olive Oil
- Salt and Black Pepper, to taste
Preparation
Step 1
Cook pasta according to package directions.
Step 2
Drain and rinse under cool water.
Step 3
Allow pasta to cool.
Step 4
In a small bowl, whisk together olive oil, lemon juice, oregano, garlic-infused olive oil, salt, and pepper.
Step 5
Add pasta, cucumber, bell pepper, tomato, feta, green onion tops, and parsley to a bowl.
Step 6
Pour dressing over the pasta and toss until evenly coated.
Step 7
Chill for 15–30 minutes before serving.
