Sun-Dried Tomato Chicken Salad

Sun-Dried Tomato Chicken Salad

This sun-dried tomato chicken salad is a creamy, protein-rich SIBO-friendly meal with bright herbs and savory Mediterranean flavor. Shredded chicken is mixed with mayonnaise, Dijon mustard, sun-dried tomatoes, lemon juice, and fresh basil for a satisfying dish that feels fresh but filling.

Made with low-FODMAP ingredients like green onion tops and garlic-free seasoning, it’s gentle on sensitive digestion while still being flavorful. Serve it chilled in lettuce wraps, over greens, or with crackers for an easy lunch or light dinner.

Serving size

4

Ingredients

  • 1½ lbs Cooked Chicken Breast, Shredded
  • ⅓ cup Mayonnaise
  • 1 tbsp Dijon Mustard
  • ¼ cup Oil-packed Sun-dried Tomatoes, Finely Chopped
  • 3 tbsp Green Onion Tops
  • 2 tbsp Fresh Parsley
  • 2 tbsp Fresh Basil
  • 1 tbsp Lemon Juice
  • Salt and Pepper

Preparation

Step 1

Add shredded chicken, sun-dried tomatoes, and green onion tops to a bowl.

Step 2

Whisk mayonnaise, Dijon, lemon juice, salt, and pepper.

Step 3

Pour dressing over the chicken mixture.

Step 4

Add parsley and basil.

Step 5

Mix until evenly coated.

 

**All recipes are designed to be low-FODMAP when prepared in the specified serving sizes.
Individual tolerance may vary.
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