Baked Okra Chips
If you are wondering how to make okra chips that are healthy and delicious, you’re in the right place. This baked okra chips recipe offers a delicious and healthy alternative to traditional chips while keeping all the delicious flavor. Made with fresh okra and a simple combination of seasonings, these crispy baked okra chips are a quick snack that can also be served as a side dish. These oven baked okra chips are easy to make and a healthy option whenever you have a craving for a snack.
Perfect Pairings for Baked Okra Chips
These baked okra chips pair well with many dips and side dishes. Serve the okra chips recipe with dill pickled egg salad or cauliflower potato salad. For a full lunch or dinner meal, enjoy them alongside grilled Greek chicken kabobs or lemon pepper chicken. If you’re looking for a fun appetizer, try pairing them with garlic jalapeno sauce, guacamole, or cheesy cauliflower buffalo dip for added flavor. These crunchy okra chips also make a great side to soups and stews, adding a tasty crunch to your meal.
Baked Okra Chips and Ideal Protein Diet
These oven-baked okra chips fit perfectly into the Ideal Protein Diet, offering a low-carb, nutrient-rich snack option that can be enjoyed during all phases. Okra is naturally low in calories and carbs while being high in fiber, making these chips a great alternative to traditional snacks. The simple seasoning and baking process ensures you stay on track with your health goals while enjoying a flavorful, crispy treat.
Serving size
Ingredients
- 1 lb fresh okra
- 1 tbsp. white vinegar
- 1 tbsp. olive oil
- ½ tsp. kosher salt
- ¼ tsp. garlic powder
Preparation
Step 1
If you want to know how to make okra chips in the oven, start by preheating your oven to 500°F and lining a baking sheet with foil for easy cleanup.
Step 2
Rinse the okra pods and slice each one lengthwise. Place the sliced okra in a large bowl with enough water to cover, then add the white vinegar. Stir well and let the okra sit for 15 minutes, stirring occasionally.
Step 3
After 15 minutes, drain and rinse the okra. Pat it dry thoroughly with paper towels to remove excess moisture, which helps the okra get crispy in the oven.
Step 4
In a large bowl, toss the dry okra with olive oil, salt, and garlic powder. Make sure each piece is evenly covered with oil and seasoning.
Step 5
Spread the okra in a single layer on the prepared baking sheet. Bake for 20 minutes, flipping the pieces halfway through to make sure that they are crisping evenly.
Step 6
Remove the okra from the oven and reduce the temperature to 170°F. Once the oven has cooled, return the okra to the oven and bake for an additional 1 hour or until the chips are fully crispy.
Step 7
Allow the okra chips to cool for at least 30 minutes before serving. Store any leftovers at room temperature in an airtight container for up to 2-3 days.
FAQs
Are okra chips healthy?
Yes, okra chips are a healthy snack option. They are low in calories and carbs, high in fiber, and provide a good amount of nutrients like vitamins A and C.
Is baked okra good for you?
Yes, baked okra is good for you. Baking okra retains its nutrients while reducing the fat content compared to frying. Okra is also a great source of fiber and antioxidants.
Where did okra chips come from?
The recipe for okra chips originated as a healthier snack alternative to traditional chips, especially in regions where okra is a common vegetable, such as in Southern U.S. cuisine.
How many calories are in baked okra chips?
The baked okra chips calories are around 80-100 per serving, depending on the amount of oil and seasoning used.
How many carbs are in baked okra chips?
The okra chips nutrition is ideal for those on the Ideal Protein plan. Okras are low in carbs, containing around 5-7 grams of carbs per serving, making them a great option for low-carb or keto diets.
