Baked Okra Chips
You never know when a snack craving will hit you. Baked Okra Chips could be your best ally to enjoy some spicy, low-carb snacks while sticking to the protocol. These crispy chips are full of flavors and treat your taste buds just right.
Allowed for all Ideal Protein phases. Make some today and enjoy.
Serving size
Ingredients
- 1 lb fresh okra
- 1 tbsp. white vinegar
- 1 tbsp. olive oil
- ½ tsp. kosher salt
- ¼ tsp. garlic powder
Preparation
Step 1
Preheat the oven to 500°F.
Step 2
Rinse the okra and slice each pod lengthwise.
Step 3
Place the sliced okra in a large bowl with enough water to completely cover then add the vinegar and mix well.
Step 4
Let stand for 15 minutes, stirring every 5 minutes. Then drain and rinse the sliced okra. Pat dry with paper towels.
Step 5
Place the prepared okra in a large bowl and drizzle over the olive oil, sprinkle in the salt and garlic powder. Toss until all pods are coated evenly with the oil and seasonings.
Step 6
Put the seasoned okra on a foil-lined baking sheet. Bake for 20 minutes, turning halfway through the cooking time.
Step 7
Remove from the oven and lower the temperature to 170°F.
Step 8
When the oven has cooled to 170, return the pan to the oven.
Step 9
Continue to bake for 1 hour or until crisp.
Step 10
Remove from the oven and cool for at least 30 minutes.
Step 11
May be stored at room temp for 2-3 days. Enjoy!
