Buffalo Style Green Beans
Crispy buffalo style green bean fries are a spicy and delicious way to enjoy your greens. This dish features blanched green beans tossed in a tangy buffalo sauce and lightly crisped for the perfect blend of flavor and texture. These buffalo green beans are easy to make and work as a delicious appetizer, side dish, or snack, offering a new way to enjoy your greens. This recipe is perfect for anyone who loves a little heat with their veggies.
Perfect Pairings for Buffalo Style Green Beans
These buffalo beans pair wonderfully with a variety of proteins and sides. Serve them alongside garlic soy chicken, easy pork loin, or grilled shrimp for a well-rounded meal. They also work well with a fresh Mediterranean style chicken salad, or a light ranch dressing for dipping. If you’re hosting a gathering, these buffalo beans make a fantastic appetizer that pairs perfectly with any main dish or party platter.
Buffalo Style Green Beans and Ideal Protein Diet
This buffalo beans recipe fits perfectly into the Ideal Protein Diet, offering a low-carb, high-flavor option that works for all phases. Green beans are naturally low in calories and carbs, making them a great choice for a healthy side dish. This dish adds zest to your meal while staying on track with your diet goals.
Serving size
Ingredients
- 2 Tsp. Olive Oil
- 1 Tbsp. Vinegar
- 1 Tbsp. Lemon Juice
- 2 Tsp. Hot Pepper Sauce
- 2 Plum Tomatoes, Diced
- 2 Cloves of Garlic, Minced
- 1/2 lb Green Snap Beans, Trimmed
- Black Pepper – To Taste
- Salt – To Taste
Preparation
Step 1
Fill a large pot with water and bring it to a boil. Add the trimmed green beans and cook for 2-3 minutes until they become slightly tender. Drain and set them aside.
Step 2
In a large mixing bowl, combine the olive oil, vinegar, lemon juice, hot pepper sauce, minced garlic, salt, and black pepper. Stir well to combine all the ingredients.
Step 3
Add the blanched green beans to the bowl and toss them in the sauce mixture until they are evenly coated.
Step 4
Heat a large skillet over medium-high heat. Add the green beans covered with the sauce mixture and cook for 5-7 minutes, stirring occasionally, until they develop a slight char and crispy texture.
Step 5
Once cooked, transfer the green beans to a serving dish. Serve right away as a spicy, flavorful side dish.
FAQs
Can you freeze buffalo style green beans?
Yes, you can freeze buffalo style green beans, but the texture may change slightly after unfreezing them. It’s best to enjoy them fresh for the crispiest results.
What protein goes well with green beans?
Grilled chicken, steak, or shrimp pair well with buffalo beans and greens. For a vegetarian option, you can add grilled tofu or tempeh.
