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Ideal Protein Protocol Reversed Diabetes and Removed 30-lbs.
Ideal ProteinWeight Loss March 30, 2015

Biointelligent Wellness and Ideal Protein have literally saved my life. Over a year ago, I was diagnosed diabetic and told by my MD to try to cut back on carbs to slow the process of high blood sugar. Using Ideal Protein, along with the wonderful coaching and my own commitment, I have reversed my sugar levels from diabetic to high normal. To me, that means no more fear of having to take medication or, eventually, insulin shots. I look forward to a happy healthy future now! Oh, and I am down 30 pounds too! People tell me I look great and I feel wonderful. The different phases of the Ideal Protein protocol allow me to take maintenance breaks and then return to phase one for easy and rapid weight loss. This is the best investment I could have possibly made in my wellness, appearance, energy level and quality of life! Thanks ever so much!

Lost 50lbs of Stubborn Baby Weight After 2.5 Years
Ideal ProteinWeight Loss March 24, 2015

I had a child in 2011. I was on bed rest and gained 80 lbs. I had always hovered around 128/130 without really trying very hard, so to be 200 lbs when my son was born via c section was alarming. I figured, no big deal though I will bounce back in no time. Well, my son was 2 and a half and I still had 50 lbs to lose. I was so depressed. I'm a personal trainer and I was working out and I had no energy and felt horrible. I was introduced to BioIntelligent Wellness and the ideal protein method in February 2014. By May 1 of 2014 I was wearing size 4 jeans. I swear ! I never had to ever be this strict and I was so afraid I wasn't going to be able to do it. Ideal protein snacks , meals and the recipe ideas that were posted on Facebook all the time made it so easy and I wasn't starving! I love love this program. I really want all my clients to use it. The constant guidance of the counselors is a huge help and you are able to vent any frustrations you may have , and ask for guidance and they are really supportive and actually helpful. This program saved me mentally, physically and I was absorbing more nutrients with the ideal protein food and I felt like I had more energy. If you're a chocolate lover like me all the yummy chocolate shakes and puddings will make you feel like you are not deprived of things you enjoy. It's life changing. Really.

I went from 253 and hurting to 161 and feeling great!
Weight LossIdeal Protein September 14, 2014

I have worked on my health with BioIntelligent for almost 4 years now. I went from 253 to 161 under her care. I went from hurting all of the time to feeling great and completing a sprint triathlon. I had gained and lost weight over the first two years of working with BioIntelligent Wellness but what finally worked for me was Ideal Protein. I was so worried about the cost and how the food would taste. What I found out was the food tasted great and I saved money every month. I was not buying a bunch of junk every time I went to the store which saved a bunch of money. What I expecting was how great I would feel on the program. It is super easy to follow and the support the coaches give is fantastic. I am a Navy wife and I found it easy to fit it into my crazy world. I would just take my food with me. I would recommend BioIntelligent Wellness to anyone!!!

Loses 31-bs and 3 Sizes in 7 Weeks
Weight LossCustomized Nutrition August 24, 2013

I was a 55 yr. old woman who was doing anything and everything to lose the 30 pounds I gained after a medical issue. I even allowed my doctor to convince me I needed a psychological consult. I spent two years of wasted time and co-pays, not to mention trying medications that were not healthy.  I felt like a helpless hostage to the medical system. After one visit with BioIntelligent Wellness , I was empowered to get control of my health issues. It was not easy but well worth the effort. The learning experience alone was and continues to e priceless. I know my body's needs and how to meet them. As a mother of two teenagers, I am always on the go, which can lead to bad eating. I am prepared now with healthy snacks and know how to ask  restaurants to cook what I can eat. I am cooking healthier meals for my family. The big test came when my family went to Disneyland. We were there from opening to closing. I did not break my food plan at all. BioIntelligent Wellness makes following the plan easy. She is always there for support and questions. If there were anythings I just could not do, she was there with an alternate plan. I have lost 31 pounds and 3 sizes. It took 7 weeks to accomplish this. I am still on the eating plan and have been for 4 months. I am sleeping well and tolerate exercise without losing breath. I have recommended BioIntelligent Wellness to all my friends and family and even a few strangers that I have struck up conversations with. She is amazing.

Better Health, Mood, Sleep and Skin After Customized Dietary Changes
Weight LossCustomized Nutrition August 15, 2013

Before working with BioIntelligent Wellness I didn't understand why I was always sick and how come I felt crazy all the time. I really struggled to keep myself healthy and stable eating what I thought was a fairly balanced diet of "health" foods. After years of multiple doctor visits, ER visits, and some psychiatric care, they empowered me to take charge of my health. Now, I'm starting to lose weight, my skin has cleared up, my stomach problems are gone, and I've felt the most stable in my moods than I have in about 10 years. I prepare meals once or twice a week for the whole week so I'm not poor making impromptu food choices, I work out 3-4 days a week doing various activities, and I sleep all the night through. In addition, Cat is wonderful to work with! She is spunky, creative, and extremely practical. She meets you where YOU are. She works with you along the way, never guilting you and encouraging you to let go of your own self-shame. It's inspiring. Cat is graceful and yet energized and ready to see you succeed in your customized program. I have recommended her to many of my friends and family members as well as strangers in grocery stores, fitness clubs, and even restaurants!

Happy Client Lowers Glucose by 60% in 6 Months, while Losing 50-lbs.
Weight LossIdeal Protein June 25, 2012

I started working with BioIntelligent Wellness in January 2012 with a goal to lose some weight and get my glucose numbers under control. She helped me lose 50 pounds, and I lowered my glucose numbers by 60% in just 5 months!! BioIntelligent Wellness made the whole process real Easy and Simple. I can't believe the results and I am so Thankful for her! I would recommend her program to anyone who needs to lose weight or get their glucose numbers under control.

Sugar Reduction and Protein Increase Changes Her Relationship With Food
Weight LossCustomized Nutrition June 2, 2012

BioIntelligent Wellness is amazing to work with.  She helped me to change habits that I had convinced myself would never change.  Before working with BioIntelligent Wellness , I enjoyed 3 to 5 cups of my morning coffee with vanilla creamer…usually with more than one serving of sugary Coffeemate in each cup.  While I knew how many extra calories I was consuming, I never thought about the implications of all that sugar being the first thing I put in my body.  BioIntelligent Wellness convinced me to give Vanilla Stevia a shot and after a few days I decided that it was a good enough replacement…even though for the first 30 days, I really missed the creaminess of the sugary creamer.  BioIntelligent Wellness told me I could try adding unsweetened Coconut Milk, which I did for a bit before deciding that really I was fine with just the Stevia.  In the few instances where I’ve thought I would have a “treat” and have one cup of coffee with Coffeemate (like on a Sunday morning when I’m lounging around reading), I’ve found that it’s actually too sweet and I dump it out.  Black Coffee with Stevia is the new me! It has been almost a year since BioIntelligent Wellness helped me make this change (along with making protein the first thing that goes into my body in the morning…either via a protein shake or a few nuts!) and now I only drink 2 cups of coffee with Vanilla Stevia every day.  While this seems like a minor achievement to some, it’s been a habit of mine for over 15 years and this change really impacted my beliefs about what I could and couldn’t change about myself and my relationship with food.  I’ve even considered giving up coffee completely…which if you would have asked me a year ago if that was ever possible I would have laughed and told you “absolutely not…never going to happen!”.  BioIntelligent Wellness approach was exactly what I needed to open the door to real, lifelong change to a NUMBER of my very longstanding, unhealthy eating habits.  I will be forever grateful to her for finally getting me to get my butt through that door!!  Also, with the foundation she helped me create, I’ve been able to lose 40lbs (and still going!)!

From Low Energy to Running Marathons
Metabolism TestingCustomized NutritionWeight Loss July 23, 2010

Before I started working with BioIntelligent Wellness , my body was barely getting the fuel it needed to function, much less run marathons. My energy level was non existent, and I struggled just to finish a day at work, much less my training runs. Since BioIntelligent Wellness opened my eyes to using proper nutrition as fuel, my energy level is through the roof, I can think clearly, and my training runs have never felt better! I am on my way to turning my body around, and breaking the cycle of chronic dieting that I have been on for twenty years.

Amazing Value… Used Every Day
Metabolism TestingCustomized NutritionWeight Loss July 23, 2010

I met with BioIntelligent Wellness in the fall of 2008.  My goals were to learn more about my metabolic rate to improve the effectiveness of my workouts, and improve my overall fitness.  BioIntelligent Wellness hooked me up to all these tubes and gear and performed a bunch of tests.  She made me keep a diary of what I ate and commented on everything.  I was really surprised at how much she did for how little I paid.  After it was all said and done she prepared this elaborate report that gave me the information I was looking for. I have been guided by this information ever since. It was a great deal for me money wise, and I learned a ton of info about myself.  I even went out and bought a heart rate monitor that I now use in my cardio workouts and her help made me re-think all my workouts.  It was a great help to me and as noted, I use this information every day.  I was stoked!!

Weight Going Up Despite Working Out
Customized NutritionFunctional TestingWeight Loss July 23, 2010

When I came to BioIntelligent Wellness I was working out and eating better then I ever had in my life.  Despite my new habits, my weight kept going up and I could not figure out why. When I got my RMR tested with BioIntelligent Wellness and discovered how much food I needed to eat each day made all the difference. I finally was able to stop the weight gain and turn it in the opposite direction. I always thought that just by eating healthy and working out you will lose weight.  Apparently it is not always that simple. I found out that I had allergies that were causing negative reactions with certain types of foods. BioIntelligent Wellness was able to give me a specific list of foods that were good for me and others I should avoid, which is amazing. This whole experience has taught me so much that I would never have been able to figure out on my own. BioIntelligent Wellness is amazing and just a joy to work with!

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