High-Protein Konjac Noodle Soup
If you need a quick and easy meal, ideal protein noodles are always a great choice. These protein noodles are a perfect go-to dish that can be customized to suit any taste. You can add different ingredients and flavors and make them rich and savory, or you might want to keep things light, depending on what you’re craving at the moment. They work well for a busy weeknight noodle soup dinner or meal prep for the week ahead. You can mix them with your favorite vegetables, sauces, or proteins to create a dish that’s both tasty and nutritious.Â
Konjac noodles are naturally low in carbohydrates but are not usually high in protein on their own. In this recipe, the sirloin and egg provide most of the protein, creating an estimated 34 grams per serving when eight ounces of beef are divided between two bowls.
Fresh toppings such as bean sprouts, green onions, jalapeño and cilantro add crunch, color and brightness to the broth. The recipe can also be adjusted from mild to spicy, making it easy to personalize while keeping the core noodle bowl simple.
Perfect Pairings for NoodlesÂ
One of the best things about protein ramen noodles is how effortlessly they pair with other foods. You can combine this beef and noodle recipe with many different ingredients to improve the flavors and create a more satisfying meal. The rich flavors of the Ideal Protein noodles ingredients will complement any protein you choose.Â
You can also pair this recipe with air fryer scallops or the delicious and healthy potato rolls to add a bright contrast to the savory noodles. Whatever you choose, the beef noodle soup recipe provides a great base that works well with many different flavors and textures, allowing you to customize the meal to your liking.
Noodles and Ideal Protein Diet
This ramen noodle recipe is a great fit for phases 2 and 3 of the Ideal Protein protocol. During phase 2, you may need to slightly modify the portion sizes. As for phase 3, you can enjoy the Ideal Protein noodles recipe fully as it is.
Estimated Nutrition
305 calories, 34g protein, 8g carbohydrates, 14g fat
Ingredients
- 1 Ideal Protein Konjac Noodles
- 32 oz. beef broth
- Chili garlic sauce (if like spicy)
- Petite Sirloin – cut into fine and thin strips
- 1 egg
- Freshly diced jalapenos
- Bean sprouts
- Green onions
- Cilantro
Preparation
Step 1
Start by opening the Ideal Protein Konjac Noodles. Bring a pot of water to a boil and cook the noodles for about 5 minutes.
Step 2
In a hot frying pan, drizzle olive oil and put in the cooked noodles with your favorite seasonings (salt, pepper, or garlic powder). Fry the noodles until they turn lightly brown and a little crispy on the edges. This adds a nice texture and flavor to the noodles.
Step 3
In a stockpot, pour in the 32 oz. of beef broth and bring it to a boil over medium heat. This will serve as the base for your dish, giving it a rich, savory flavor.
Step 4
In a separate small frying pan, cook an egg the way you like it. A soft, runny yolk works well for this recipe, but feel free to make it sunny-side-up or fried hard.
Step 5
Once the broth is boiling, dip the thin slices of petite sirloin into it, piece by piece. Stir them gently, and allow the beef to cook for a few minutes. The thin strips will cook quickly in the broth, giving them a tender texture.
Step 6
Place the crispy noodles in a serving bowl as the base. Top them with bean sprouts, freshly diced jalapenos, green onions, and cilantro for added crunch and freshness. If you enjoy spicy food, add a small spoonful of chili garlic sauce.
Step 7
Pour the hot beef broth with the slices of petite sirloin over the noodles and veggies. Finally, place the fried egg on top of the beef noodle, letting the yolk break, and mix with the broth for extra richness. Serve immediately, and enjoy your delicious beef noodle dish!
FAQs
Are konjac noodles high in protein?
No. Most konjac noodles contain little protein.
Why is this noodle recipe high in protein?
The sirloin, egg and beef broth provide the majority of the protein.
Are konjac noodles low in carbohydrates?
Yes. They generally contain substantially fewer digestible carbohydrates than wheat noodles.
Are noodles healthy?
Noodles can be part of a healthy diet if you choose the right type. Regular noodles are high in carbohydrates, but alternatives like konjac noodles provide a low-calorie, low-carb option rich in fiber.
How long can noodles last in the fridge?
Once cooked, noodles can be stored in an airtight container in the fridge for 3 to 5 days. Make sure to cool them before storing them.
What are Konjac noodles?
Konjac noodles are made from the root of the Konjac plant. They are a low-calorie, low-carb alternative that’s perfect for those following low-carb or ketogenic diets.
Where can I buy Konjac noodles?
You can find konjac noodles in health food stores, large grocery chains, or through online retailers specializing in diet-friendly products.
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