Ideal Protein

Ideal Protein: It Just Makes Sense!

What is Ideal Protein Diet? Explore Phase 1 and the Ideal Protein foods list

The Ideal Protein diet will allow you to feel good in your own skin and when looking in the mirror, without having to experiment with diets and meal plans that barely lead to any results, or will leave you starved.   

As one of the most popular weight loss and wellness programs, Ideal Protein has garnered serious attention mainly because it leads to actual results – not only when it comes to dropping the extra pounds, but also for achieving a healthier and higher-quality lifestyle. Statistically speaking, people that have chosen Ideal Protein and stuck to the program for at least six months had an average weight loss of at least 20 pounds, with 75% of them saying that they also feel a lot more energized and confident in themselves. 

Why Ideal Protein Diet and How Does it Work?

As we already mentioned, Ideal Protein is NOT another high protein diet. In fact, Ideal Protein is a low carb, adequate protein, and low-fat diet that promotes rapid fat loss. The science behind it is simple. The body has three sources of energy it uses to meet its metabolic needs: carbohydrates, muscle, and fat. In the simplest terms – the body will draw from its carbohydrate reserve before it draws from muscle and fat.

That is precisely why Phase 1 of the Ideal Protein diet is arguably the most important one in the program. During this phase, also referred to as the weight loss phase of the protocol, simple and complex carbohydrate intake is limited to encourage the body to use its fat and muscle reserves for energy. By eating high quality protein foods, such as those in the Ideal Protein diet protocol, the body is able to maintain lean muscle mass and burn fat. The protocol, developed by Dr. Tran Tien Chanh, also teaches dieters how to develop smarter eating habits and make better lifestyle choices, so they can maintain a stable weight after the loss is achieved.

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1 FREE Box of Ideal Protein Products (Worth $32.50)

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What are the Phases of the Ideal Protein Program

The unmistakable effectiveness is not the only advantage of the Ideal Protein weight loss diet. Simplicity is another one, and it is this very simplicity that makes it such a fantastic choice for all. There are three simple and easy-to-understand phases of the Ideal Protein diet plan, each one supported by logic and facts.

Phase 1

Weight Loss

The first phase of the Ideal Protein diet plan is perhaps one that requires the most focus and dedication, lasting until 100% of your weight loss goal is achieved.

Phase 2

Stabilization

The second phase, or the phase of stabilization can also be quite challenging mainly because this is when you learn to maintain your achievement, break the old habits and create new and healthier ones.

Phase 3

Maintenance

The last phase is the part where you can return to your everyday life, but in a much healthier way, maintaining the healthy diet, desired weight, and continuous activity.

Our Ideal Protein Programs


Weight Loss Program

Our Ideal Protein Weight Loss program is what some would call the base option, perfect for losing your target weight and maintaining it. You are dissatisfied with how your cellulite looks as well? This program can help you lose that too. This program works by lowering the carbohydrates intake for a period of time and then helping you stick to these new habits.

This program offers plenty of benefits on top of the weight loss:

 

No hunger

Thanks to the low carb intake and the restrictive diet, you will be in a state of ketosis, so your body will need to use its virtually unlimited stores of energy. Because of that, your hunger alarm will be silenced.

Lose fat not muscle

The expertly crafted combination of low carb, adequate amounts of protein, and considerably lower fat will force your body to use the fat in order to create energy. This will enable you to burn fat quickly while keeping your metabolism in check.

Consistent Support

You can start your weight loss journey with much more confidence, knowing that you have a team of experts that are constantly there to help via regular in-person or virtual meetings.

Learn to maintain

Throughout the program, you will learn all about your diet, ketosis, and how to lose weight by utilizing this knowledge. On top of that, you will also acquire new habits and learn to maintain your new body.

Convenience

We offer you both in person and online formats for this program, allowing you to easily fit it in your time schedule.

Rapid weight loss

Based on experience and our client testimonials, you can expect to lose 3-7 pounds of extra weight per week.

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Teenage Weight Loss Program

The stress of the teenage years and all the new responsibilities are hard enough as it is, so why endure the added challenge of being overweight? Thanks to our teen program, teenagers can actively lose weight, maintain a healthy lifestyle, and make the most of their teenage years.

 


Benefits To Your Teen

Support system

Teenagers are not easy to work with, but luckily, we have a skilled team of experts to take that on. We offer specialized one-on-one coaching sessions that provide the perfect support system to guide them through the Ideal Protein journey.

Your teen’s success

Thanks to all of the tools, experts, coaching, and of course, a safe and non-judgemental environment, your teenager can look forward to a seamless weight loss journey with lots of success.

Teen-friendly food

All of the food we include in this program is specially selected in order to be easy to prepare, delicious, affordable, and to satisfy even the picky eaters.

Lifestyle education

The skill and habits learned through the program will help your teen in the long run, educating them about maintaining their bodies even after the program.

A personalized approach

We make sure to treat everyone accordingly, which is why we think that the personal approach is best for learning new and healthy habits.

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Virtual Coaching Program

Don’t have a convenient Ideal Protein Clinic near you or travel a lot? Welcome to our Virtual Coaching Program! BioIntelligent Wellness has been offering virtual coaching for over a decade and we support you in reaching your goals with Ideal Protein and your choice of weekly coaching over the telephone, FaceTime, or Zoom.

 

Consistent Support

Our coaches will be by your side with weekly virtual visits and in between with electronic coaching.

Lose fat not muscle

Low carb, adequate protein and low-fat diet allows you to burn stored fat first and maintain your metabolism.

No hunger

While in ketosis, your body has unlimited access to your fat stores, so your hunger alarm is silenced.

We teach you to maintain

This is a 3-phase diet, where you lose quickly, stabilize your weight loss and then we show you how to live off a diet.

Convenient

Whether you are down the street or across the country, our online Ideal Protein program offers individuals and companies flexibility and time efficiency.

Predictable, rapid weight loss

Our clients lose up to 3–7 pounds per week without strenuous exercise.

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*We utilize a variety of formats including Telephone, FaceTime and Zoom Meetings to support you in reaching your goals.


Reduce The Need For Prescription Drugs

We understand that many of you, after so many attempts to lose the extra fat and to reach your dream body, believe that it would be impossible without the use of medication. Thankfully, we are here to tell you that it is possible. With our specialized and medically-designed program, we make sure to address any underlying issues that may cause your health conditions.

By choosing this program, you can follow a carefully-crafted process that will help you stabilize your blood sugar and other variables, while also burning fat. This will now only help you lose weight, but you will also manage blood pressure, cholesterol, diabetes, and many other associated conditions.

Throughout our work, we’ve seen many of our clients go from taking 5 or more prescription drugs a day to taking none – and they have maintained their results for years. Here are some of the benefits you can enjoy from this program.

 

Lose Weight

You will lose the desired weight, while not having to worry about excessive exercise. On top of that your lab values will be much better as well.

Reduce Medications

You can expect a reduction or even elimination of any medication for diabetes, high blood pressure, or even high cholesterol within the first 6 weeks.

Consistent Support

You will never be left on your own throughout the program thanks to our regular weekly visits (either virtual or in person).

Lower Triglycerides

Our experience and clients show a guaranteed decrease of triglycerides within the first couple of weeks during the program.

Clinical Coordination

We make sure to coordinate and collaborate with your prescribing physician and their guidelines in order to manage your medication until they are reduced and ultimately eliminated.

Control Cravings

You will also be able to control your cravings for unhealthy food.

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What Will Ideal Protein Teach You?

Choosing to start your Ideal Protein journey will not only lead you to success in creating your dream body, but you will also walk aways with incredible knowledge about Ideal Protein nutrition facts. You will not only learn how to take care of your body by giving it the proper nutrients, but you will also be able to start creating your own Ideal Protein food list even after the program.  Many of the Ideal Protein foods that you will get to experience during the process will stick with you because of how delicious they are and you will surely learn how to make them yourself.

But most of all, you will learn the valuable lesson to maintain your Ideal Protein weight loss achievement by regulating your Ideal Protein intake and your Ideal Protein fat carb ratio. This will ensure your success long after the program is over.

What are the Benefits of the Ideal Protein Program?

As we already mentioned, the Ideal Protein program is not just any run of the mill diet plan, but a sophisticated and science based plan that can lead you to success. By following the program and completing it, you will not only lose weight, but you can be sure to have a much healthier and happier life. This includes plenty of health benefits, from regulating blood sugar, lowering cholesterol, reigning your hunger strikes, as well as saying goodbye to acid reflux.

What are the Side Effects of the Ideal Protein Diet?

Naturally, when it comes to weight loss, or any other significant change to the body’s way of functioning, things are not always smooth. The ideal protein diet basically changes what the body is used to, which can lead to some unpleasant side effects. One of them is of course the calorie deficit during the first phase of the program. This is something that every dieter goes to because calorie deficit is the foundation of every weight loss journey. However, this can lead to fatigue, dizziness, and irritability, which can often affect everyday life. On top of that, because of the drastic change in diet, people that have chronic diabetes can also experience low blood sugar during the Ideal Protein process.

Why Choose BioIntelligent Wellness for Your Ideal Protein Journey?

In order to avoid another failed attempt at losing weight and losing both hope and motivation, making sure to choose the best Ideal Protein clinic is of utmost importance – or one that’s best for you at least. It’s important to be smart about this decision as it will determine every aspect of your weight loss journey – from how fast you lose the weight, how you learn to maintain it, the quality of the support you will receive, and everything in between.

Here at BioIntelligent, we have more than a decade of experience and specialization in the realm of healthy diets, including the Ideal Protein Program. With our expert programs, you can achieve significant yet healthy weight loss goals, or you can also just find simple and fresh Ideal Protein recipes that you can implement in your everyday diet. If you would like to know more about what makes us the best choice for your weight loss journey, here are some examples:

 
Ideal Protein - our specialization- Ideal Protein Diet

Our Expertise

While many different types of clinics exist, our clinic specializes in improving health parameters through nutrition and dietary interventions

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Ideal Protein - our flexibility - Ideal Protein Diet

Our Flexibility

Can you be seen after regular business hours? Early mornings, after work and on the weekend.

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Ideal Protein - our coaching - Ideal Protein Diet

Our Coaching

The coaching component of this program is one of the most important keys to your success. Yes, any diet can be done without coaching

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Explore Ideal Protein Products

Choose from our delicious Ideal Protein food list to satisfy your cravings while restricting simple & complex carbohydrates.

Non-restricted snacks $34.60 Spicy Queso Chips
Non-restricted snacks $34.60 Pizza Crisps
Non-restricted snacks $34.60 Orange Crème Wafers
Restricted snacks $32.60 Lemon Raspberry Bar
Restricted snacks $32.60 Orange Creamsicle Bar
Supplements $30 Multi-Vita + K2
Supplements $22 Floralax
Supplements $16 Magnesium Citrate
Raspberry Chocolate Clusters

Raspberry Chocolate Clusters

Decadent, Tart. Bursting with flavor! A melt in your mouth, berry delicious bite size pleasure.
Ready-to-Serve Caramel Coffee Shake

Ready-to-Serve Caramel Coffee Shake

Rich, Delicious. Get energized and ready to go with this dairy free option! A coffee lover’s delight – creamy taste in each delicious sip!
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Mint chocolate crisp protein bar

Sweet, Minty. Treat yourself. Enjoy this delicious mint-flavoured chocolate crisps bar topped with a delicious chocolatey drizzle to perk up those taste buds.
cook-book

Ideal Protein Cook book

Introducing Ideal Protein’s first new cookbook in years – The Essential Ideal Protein Cookbook: Over 100 Easy Meals and Snacks in 15, 20 & 30 Minutes. This cookbook offers updated recipes to the latest protocol innovations, include macro values for Phase 2 and 3, and incorporates recipes.
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Veggie meat
mix

Satisfying, Spicy Flavorful, protein-packed meat alternative designed for Ideal Protein. This mix contains no saturated fat so enjoy as a burger, some chili, or salad topper.

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GARLIC PARMESAN CROUTONS

Crunchy, Flavorful. Need a little crunch to your greens? Add these protein croutons to your salad or crush up and bake on your vegetable. Either way, you’ll savor the flavor.

Ideal Protein Forms

Must have

Ideal Protein Health Profile Form

Optional

PHI Disclosure (medical records release)

Real People, Real Results

Before Diet

– Gary C

Before Diet

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Before Diet

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Before Diet

– Tuni Rafaele

Before Diet

– Lynn P

Before Diet

– Julie Moreno

Success Stories

We Not Only Help People, We Change Their Lives

Lindsey Payne

There is nothing worse than feeling embarassed about how you look. Getting married and having a baby during the pandemic were the events that caused me to pack on the pounds. I had an array of health issues that came from having a 40 lb weight gain and spent a couple of years struggling to find solutions to the weight I had put on. The weight loss read more

Jaynie Mae Baker

My problem area has always been my stomach and despite my best efforts, getting rid of it is has been impossible. While I didn’t have a lot of weight on the scale to lose, it kept me from enjoying my closet full of designer dresses and instead I was stuck camouflaging with bulky sweaters and jackets. I tried a diet with appetite suppressant pills read more

Paul Woodward Timmins

I used to be 281 lbs. I lost some on my own (and gained some too), struggling through every diet you've ever heard of, but bottom line…this program works best, if you follow the plan properly. With Ideal Protein diet and the guidance of BioIntelligent Wellness, I finally have my weight management under control. I've been around 160 lbs for almost read more

Ellen Kwame Corkrum

2 years ago, I was referred to BioIntelligent Wellness for my mother who was diabetic. In the beginning, her diabetes was controlled with medication but after my father died, things really changed. She was depressed, and her blood sugar was out of control. She went from swallowing medication to injecting but nothing seemed to be helping. She was ga read more

Amlie Thomas

My daughter was a premature baby, as she grew up, she was always on the skinny side. Despite the extra meals, she couldn’t gain weight and struggled with low energy. While I only remember kids being teased for being overweight, she would come home in tears about being teased for being too thin. We tried everything possible, but she wasn’t gaini read more

Cale Ryan

BioIntelligent Wellness - I had a great experience! My goal was to lose weight but this program not only helped me to lose but also kept me motivated to maintain it. I worked with Cat who is a very informed and supportive coach. She never failed to acknowledge my success, encouraged me and even supported me through my not-so-wise bad decisions. The read more

Maria

I just recently completed BioIntelligent Wellness, Ideal Protein Weight Loss diet and I feel AMAZING! I've lost nearly 11 pounds in 18 days, not only does this diet help me lose weight, but it teaches me how to make healthier decisions and eating habits. I have permanently adapt this lifestyle changes and really happy from it. If you're interested read more

David Mark

I signed up for Ideal Protein diet after extensive research and decided that it is the best way for me to approach ketogenic weight loss. I have to say that it has been the team at BioIntelligent Wellness that has truly made the difference in my level of success, especially Debb and Cat. The entire team has gone out of their way to support my on my read more

Jennifer Creed

My daughter recommended I go to BioIntelligent Wellness since I was struggling to lose the 15 pounds I gained around my mid-section after menopause. The program was very easy to follow, and the coaching was great. The Ideal Protein diet was easy to follow and my coaching visits in the office and electronic support kept me on track. I am glad I did read more

Yong Huei Wang

At my surgical consultation before my hip replacement surgery, my orthopedist told me that he was uncomfortable with performing surgery until I lost weight. He knew I was in daily pain and told me that a lot of his patients have had success working with BioIntelligent Wellness. While he wouldn’t perform surgery at my weight, he agreed to schedule read more

Danielle Healy

After first pregnancy, my body wasn't what it used to be and I knew my ways of eating was a part of that. I always had a problems around my lower-back and I didn't understand why - no matter how many salads I ate and how often I exercised. I have tried making self meal plans and diets but nothing worked out. At the end, I was ready to give up and s read more

in the media

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Ideal Protein Weight Loss Method
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Drop the Pounds with Ideal Protein WATCH THE VIDEO
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Ideal Protein On WPTV

FAQ’s

Is Ideal Protein safe?

Absolutely! The program itself is clinically tested and all the products are approved by FDA. The best part of Ideal Protein protocol is, although it follows a ketogenic approach, it overcomes many of the shortfalls of a typical keto diet.

Is Ideal Protein a high-protein diet?

Ideal Protein is not a high-protein diet but a high-quality protein diet. Ideal Protein, an adequate protein diet, incorporates the perfect combination of highly absorbable protein, fiber, vitamins, minerals – all the necessary ingredients for healthy weight loss.

What can you eat on the Ideal Protein diet?

The simple answer would be foods that have low amounts of carbs. This would include Ideal lean protein, such as chicken or turkey, various Ideal protein drinks, Ideal Protein multivitamin packets, etc.

What is the Ideal Protein theory?

The Ideal Protein theory is that in order to lose weight in a healthy way, all you need to do is control the amount of carb you put into your body. By utilizing the Ideal Protein intake of carbs and creating a healthy Ideal carb protein fat ratio, you allow your body to burn fat in order to create energy. This will ultimately lead to weight loss.

What are the side effects of the Ideal Protein diet?

Because of the significant calorie deficits in Phase 1, it will take some time for your body to get used to the new norm. This may lead to dizziness, fatigue, and irritability. On the other hand, Ideal Fit Protein users that suffer from diabetes may also experience low blood sugar.

Are you hungry on the Ideal Protein?

You will feel hungry at the start of your Ideal Protein journey, but once you enter a state of ketosis, hunger should not be a problem anymore.

Can I exercise while on the Ideal Protein diet?

During the initial phase, exercise should be paused. After the first 2 weeks or so, light exercise can be good, but anything more would lead to muscle loss, which would be counterproductive.

Can I drink diet coke on Ideal Protein?

Diet drinks should not be consumed while doing the Ideal Protein diet, as they are high in phosphoric acids. You should stick to water, herbal tea, or Ideal Protein drinks.

Can you drink coffee on Ideal Protein?

You can drink black coffee in moderation, but without any milk or sugar.

Can I drink alcohol while on the Ideal Protein Diet?

No, alcohol is not allowed during the weight loss phases of the Ideal Protein Diet as it can interfere with the ketogenic process.

The IP Weight Loss Method

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Employee Health Care Costs

Dr. Tran Tien Chanh on COVID-19

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