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Sugar Reduction and Protein Increase Changes Her Relationship With Food
Customized NutritionWeight Loss June 2, 2012

BioIntelligent Wellness is amazing to work with.  She helped me to change habits that I had convinced myself would never change.  Before working with BioIntelligent Wellness , I enjoyed 3 to 5 cups of my morning coffee with vanilla creamer…usually with more than one serving of sugary Coffeemate in each cup.  While I knew how many extra calories I was consuming, I never thought about the implications of all that sugar being the first thing I put in my body.  BioIntelligent Wellness convinced me to give Vanilla Stevia a shot and after a few days I decided that it was a good enough replacement…even though for the first 30 days, I really missed the creaminess of the sugary creamer.  BioIntelligent Wellness told me I could try adding unsweetened Coconut Milk, which I did for a bit before deciding that really I was fine with just the Stevia.  In the few instances where I’ve thought I would have a “treat” and have one cup of coffee with Coffeemate (like on a Sunday morning when I’m lounging around reading), I’ve found that it’s actually too sweet and I dump it out.  Black Coffee with Stevia is the new me!

It has been almost a year since BioIntelligent Wellness helped me make this change (along with making protein the first thing that goes into my body in the morning…either via a protein shake or a few nuts!) and now I only drink 2 cups of coffee with Vanilla Stevia every day.  While this seems like a minor achievement to some, it’s been a habit of mine for over 15 years and this change really impacted my beliefs about what I could and couldn’t change about myself and my relationship with food.  I’ve even considered giving up coffee completely…which if you would have asked me a year ago if that was ever possible I would have laughed and told you “absolutely not…never going to happen!”.  BioIntelligent Wellness approach was exactly what I needed to open the door to real, lifelong change to a NUMBER of my very longstanding, unhealthy eating habits.  I will be forever grateful to her for finally getting me to get my butt through that door!!  Also, with the foundation she helped me create, I’ve been able to lose 40lbs (and still going!)!

Breast Cancer Survivors Alliance
Customized Nutrition July 23, 2010

Our Survivors recently put on a free public workshop on the topic for Nutrition/Diabetes. We are proud to have BioIntelligent Wellness Nikolic as our speaker. Her presentation & expertise knowledge she shared, has given us new ideas to change our ways in eating, & living a healthy life. We had a role play on what we usually eat, & she opened our eyes in the importance of balancing our intake by either adding, or removing certain foods to level our daily meals. She mentioned that exercise is of great importance but you don’t have to push yourself but do it gradually.  It was a wonderful experience to find out a lot about our bodies & how to prevent getting diabetes, or change our diets for those who are diabetic. Also to know that if we do this change we may be able to stop taking our diabetic medications. We are truly grateful for her & look forward to working with her again.

Mother of Twins Gets In Shape
Customized Nutrition July 23, 2010

BioIntelligent Wellness helped me get fit and ready for my second pregnancy, and thank goodness she did help me get ready, it ended up being a twin pregnancy.  I never knew how fast muscle mass could grow and weight could come just by eating right and eating more and working out less and correctly.  I now have one year old twin boys who are healthy and happy due to the steps BioIntelligent Wellness taught me to take for myself and my family. Happy living!

Busy Mother Says “Goodbye Drive-Thru!”
Customized Nutrition July 23, 2010

When I first came to BioIntelligent Wellness, I was very unhappy with my lifestyle and my main goal was to get to a healthy weight so that I could once again enjoy my life and my children as they grew up.  As a mother of 2 I am constantly on the go and did not realize how poorly I was not only feeding myself but also my kids. BioIntelligent Wellness has taught me not only how to cook very fresh, simple meals in a flash, but also how to eat and make better choices for my entire family.  I have learned simple steps from prepping healthy snacks to grab on the go to keeping the fridge and pantry stocked with fresh, healthy ingredients I can throw together in less than 30 minutes for a meal everyone in the family enjoys. I am no longer ordering pizza or running through drive thru or ordering take-out and am saving a fortune as a result.  I feel great, look great and am very thankful to BioIntelligent Wellness for turning my life around and providing me with the tools to maintain a happy and healthy lifestyle. I would recommend her program to anyone ready to make a positive change in their life either for themselves or their entire family. My experience has truly been life changing!

Exercise Major Finds Real & Lasting Results
Metabolism TestingCustomized Nutrition July 23, 2010

As an Exercise Science major I was eager to find a company that used Metabolic Testing as a basis for its nutrition plans.  It was refreshing to see nutrition plans that do not require crash dieting or fads but focus on creating healthy lifestyles.  It is this focus that sets BioIntelligent apart and creates real and lasting changes!

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